Saturday, January 26, 2013

Buffalo Chicken Chili

     I made this for lunch last week...I was on sort of a buffalo kick!  I never got around to snapping a picture but I thought the recipe was worth sharing.

Buffalo Chicken Chili
Ingredients
1 1/2 lb raw boneless skinless chicken breasts, halved
1/4 tsp each salt and black pepper
2 cups low-sodium fat-free chicken broth
Two 15.5 oz. cans cannellini beans, drained and rinsed
3 cups chopped celery
2 cups peeled and chopped carrots
2 cups chopped onion
1 tsp chopped garlic
1 tsp chili powder
1 tsp ground cumin
1/3 cup plus 2 1/2 tsp. Frank's Red Hot Sauce
1/2 cup plus 2 tbsp crumbled blue cheese


Method
1. Sprinkle salt and pepper over the chicken and place in the crock pot.
2. Add the rest of the ingredients except the hot sauce and cheese.  Stir.
3. Cover and cook for 3-4 hours on high or 7-8 hours on low.
4. Remove the chicken and shred using two forks.  Return to the crock pot along with 1/3 cup of Hot Sauce.  Stir.
5. Serve topped with a splash of hot sauce and crumbled blue cheese.







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