Sunday, January 6, 2013

Skinny Buffalo Chicken and Blue Cheese Dressing

     Skinnytaste.com is a great website for healthy recipes.  I have made several dishes and all have been great.  This weekend I attempted this shredded buffalo chicken in the crock pot with homemade blue cheese dressing.  The shredded chicken could be made into lettuce wraps, as suggested on Skinnytaste.  I plan to use it in salad this week for lunch.  In addition to being delicious and versatile, this recipe was easy-my number one criteria these days. 

Shredded Buffalo Chicken

Ingredients
1-2 lb boneless, skinless chicken breast
1 celery stalk
1 small onion, diced
1 clove of garlic, minced
1 celery stalk
2 cups vegetable broth
1/2 cup Red Hot Wing Sauce

Method
1. Place chicken in crock pot.
2. Add onion, celery stalk (whole), garlic, and broth.  If the broth does not completely cover the chicken, add water.
3. Cook on high for 4 hours.
4. Remove chicken from the crock pot. Reserve 1/2 cup of the liquid and discard the rest.
5. Shred the chicken using 2 forks.  Return to the crock pot.  Add the hot sauce and cook on high for 30 minutes.

Skinny Blue Cheese Dressing
Ingredients
1/2 cup blue cheese
1/2 cup plain Greek yogurt
1 tbsp mayo
1 tbsp white wine vinegar
1 tbsp lemon juice
1/8 tsp garlic powder
salt and pepper to taste

Method
1. In a small bowl, use a fork to mash together the cheese and yogurt.
2. Stir in the remaining ingredients.
3. Season with salt and pepper.

We are our own party whenever we are all together...which is pretty often!
Wren loves Maverick so much she wants to eat him.

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