Monday, February 28, 2011

Chicken and Vegetable Saute

    This recipe is one I pulled from March's Better Homes and Gardens.  You could totally mix it up by throwing in different veggies or spices.

Chicken and Vegetable Saute

Ingredients
 4 cups broccoli
1 bunch of asparagus
1 tbsp olive oil
4 chicken breasts
1 medium onion
1/2 cup vegetable broth
1 can of Great Northern Beans, rinsed and drained

Method
1. Fill a medium saucepan 2/3 full with water.  Bring to a boil and add broccoli and asparagus.  Boil for 3 minutes and then drain.  Rinse with cold water and set aside.
2. Heat oil in a large skillet over medium heat.  Season chicken with salt and pepper and add to the skillet.  Cook until browned, turning occasionally-about 10-12 minutes. Once cooked all the way through, remove from skillet and set aside.
3. Reduce heat to medium-low.  Add onion seasoned with salt and pepper.  Stir frequently for about 2 minutes.  Add beans, broth, vegetables, and chicken.  Increase heat to medium-high.  Cook and stir for 2 minutes until heated through. 

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