Wednesday, March 16, 2011

Parmesan Crusted Tilapia

    Talk about quick!  I literally threw this one together in five minutes after getting home from work later than expected, in the midst of cleaning up a dog disaster as well as a bowl I dropped on the floor.  I am amazed I didn't burn the house down.

Parmesan Crusted Tilapia

Ingredients
3-4 tilapia filets
3 tbsp softened Smart Balance (or butter)
juice from 1 lemon
1/4 cup shredded Parmesan Cheese
salt and pepper

Method
1. Sprinkle both sides of the tilapia with salt and pepper and place on a baking sheet coated in cooking spray.
2. Combine the softened Smart Balance with lemon juice and Parmesan.  Sprinkle over the fish.
3. Broil the tilapia until it is cooked thoroughly and the topping is golden brown-about 10 minutes.

The Taste Test
Arnauld: "It tastes amazing!"

No comments:

Post a Comment