Black Bean and Salsa Sloppy Joes

     If you are looking for a quick and easy week night dish, look no further!  This was passed onto me and comes from April's Parenting Magazine.  It literally took 2 minutes to toss all of the ingredients into a skillet and 10 minutes for it to cook up.  Amazing.

Black Bean ans Salsa Sloppy Joes

Ingredients
2 tsp olive oil
2 garlic cloves, minced
1 can of black beans, rinsed and drained
1 (15 oz) container of salsa
1 tbsp brown sugar
1 tbsp Worcestershire sauce
1 tsp Dijon mustard
1/2 tsp cumin
1/4 tsp salt
whole wheat buns
cheddar cheese for topping

Method
1. In a medium skillet, heat oil over medium heat.  Add the garlic and saute for 1 minute.
2. Stir in the beans, salsa, brown sugar, Worcestershire sauce, mustard, cumin, and salt.
3. Bring to a simmer and cook for 10 minutes.
4. Remove from heat and spoon onto buns.  Top with cheese and serve.